How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
7 years ago
Blog
Chipotle Lime Cashews
https://youtu.be/15lYfz6Ij7I Alright, I admit it—I’m a snacker! I love my snacks, especially these Chipotle Lime Cashews. There are a bunch…
7 years ago
Citrus Shrimp and Avocado Salad
https://youtu.be/26IQBMonwZE Are you tired of hearing the word “protein” and automatically defaulting to chicken? Switch it up with this Citrus…
7 years ago
5 Things to Tell Yourself When Trying to Lose Weight
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
7 years ago
Raspberry Cheesecake Overnight Oats
https://www.youtube.com/watch?v=Mrly4dNtzTc You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound…
7 years ago
Sunscreen 101
A high SPF and a moderate price tag—that’s how Americans typically choose a sunscreen. We see 50+ on a label…
7 years ago
Spiked Watermelon Lemonade
https://www.youtube.com/watch?v=FbF8QGvMT-E Hot summer days call for good company and a cold drink in hand. When I think of summer days,…
7 years ago
Best Drinks to Cure Hangovers
Most of us know the feeling after enjoying a night out with friends—maybe you enjoyed it a little too much.…
7 years ago
Instant Pot/Crock-Pot Santa Fe Chicken Bowls
https://youtu.be/1Q919J6I3Fc We all need that one foolproof meal we can throw in the crock-pot and forget about until it’s ready—and…
7 years ago
Why Burn Boot Camp Partners with the Muscular Dystrophy Association
The average American takes at least 5,117 steps a day without thinking twice—but imagine if you didn't have the ability…
7 years ago