What It’s Like to Drink Bulletproof Coffee Every Morning for a Month
Let me start by saying that I’m not a nutrition expert. I may work at Burn Boot Camp HQ with…
8 years ago
Blog
I Broke Up with My Scale—and Lost Weight Anyway
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
8 years ago
Why You Need a Luxury Wellness Vacation
During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by the ins and outs of…
8 years ago
The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)
There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to be a new pumpkin-flavored treat…
8 years ago
7 Ways to Eat Vegetables Without a Salad
Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…
8 years ago
Personal Trainer’s Top Tips to Make Meal Prep Easier
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
8 years ago
The Beginner’s Guide to Intermittent Fasting
There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. Intermittent fasting consists of intervals…
8 years ago
11 Kitchen Staples for Quick and Healthy Meals
Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…
8 years ago
Good Fats vs. Bad Fats: Everything You Need to Know
Many people in the health and fitness world tend to take an extreme stance when it comes to consuming fat.…
8 years ago
High-Protein Snack Recipes to Curb Your Hunger
Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…
8 years ago