BBC Top 10 Exercises PART 2
Exercises 5, 6 & 7 Coming Straight To You From Wilmington We decided to take our next 3 top exercises…
10 years ago
Fitness
Foam Rolling Technique – Mo’bility Less Problems
Mid-week means lots of soreness in those muscles if you've been getting after it in camp. Doctors, Nick & Stefanie…
10 years ago
Core, What’s It Good For? LIVE with Morgan and Beth
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
10 years ago
BBC Top Ten Exercises PART 1
Our founder, Devan Kline and trainer/owner Patrick Hartmann show us how to do Burn Boot Camp's favorite exercises. These exercises…
10 years ago
7 Terrific Transformation Stories
We kicked off this spring with a pretty tough challenge, asking Burn Boot Camp clients all over the United States…
10 years ago
Keep Rolling!
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
10 years ago
Trust Thy Trainer Not Thy Google!
I want to talk to you about the importance of valid information when it comes to workouts. Much of our…
10 years ago
Burn Boot Camp Transform 2015 Results Unveiled – Incredible Stories
Twelve intensely grueling months of mental, physical, and emotional challenge has finally come to an end. I am proud to announce…
10 years ago
Do’s and Don’ts of Exercising While Pregnant
The happiest moment of your life just happened, you found out you were pregnant! There are a million different thoughts…
10 years ago
Building Muscle Through Supersets
Burn Boot Camp has a new protocol every week that helps keep your body guessing with a combination of cardio…
10 years ago
5 Sneaky Tricks For Gym Motivation
Proven Results With These Tricks What do you think about when you hear the words “working out, training, exercise”? I’m…
10 years ago
My 5 Best Ways to Build Your Leg Muscles
It's often the most difficult training session of the week. Your quads, glutes, and hamstrings are amongst the largest muscles…
10 years ago
BEAUTY AND THE BEASTmode
Love the skin you're in - learn the art of dry brushing The New Year is upon us and with…
10 years ago
28 Day Holiday Holdout
Did you know that the average American gains 4-8 pounds during the 28 days between Thanksgiving and Christmas? That’s crazy!…
10 years ago
Burn Boot Camp #WEWANTREEBOK Campaign
Reebok's mission is to partner with the top fitness companies in world who speak their same language. Well, at Burn…
10 years ago
Top 10 Sneakers To Work Out In
Do you like to set yourself up for the following day by setting out your workout gear before you go…
10 years ago
Endless 15 Minute Burst Training Workouts
I don't want to tell you what you already know but mommies are busy! Between getting the kids out of…
11 years ago
How To Do Jump Rope Double Unders
Burn Boot Camp Founder, Devan Kline, shows how to progress your way to the mecca of jump roping, the seemlingly…
11 years ago
Quick and Easy at Home Ab Routine
Who doesn't like the term quick and easy when it comes to working out. It's ok. I know you are…
11 years ago
Kim Plourde Burn Boot Camp Denver Weight Loss
The Kim Plourde Burn Boot Camp Denver Weight Loss story not only focuses on weight loss but also strength GAINS! We…
11 years ago
Sunshine Russell Burn Boot Camp Denver Weight Loss*
The Sunshine Russell Burn Boot Camp Denver Weight Loss story proves with hard work and dedication you can change your…
11 years ago
Phyllis Jones Burn Boot Camp Denver Weight Loss Story*
The Phyllis Jones Burn Boot Camp Denver Weight Loss Story is amazing! Over the last year Phyllis dropped over 8%…
11 years ago
Kayla Johnson Burn Bootcamp Mooresville Weight Loss Story
Kayla Johnson Burn Bootcamp Mooresville Weight Loss Story. Kayla has truly adopted to BBC lifestyle. She attends camp 5-6 days…
11 years ago
Karen Gouge Burn Bootcamp Mooresville Weight Loss Story
Karen Gouge Burn Bootcamp Mooresville Weight Loss Story. Not only did Karen decrease her body fat % to below 20…
11 years ago