Sprinting Versus Jogging
There is Clearly a Better Choice If you are running on a regular basis you are doing something right, but I…
12 years ago
Fitness
Top 11 Fitness Myths Most People Believe
#1 Stretching Before a Workout Prevents Injury It is often repeated that static stretching, or holding and locking in a…
12 years ago
From Out of Shape Mom to Burn Bootcamp Trainer
Cortney's Story In Her Own Words: How a Busy Mom of Two Turn Her Transformation Into a Passion I…
12 years ago
Heart Warming 5-Month Fitness Transformation Story
Traci Dudan - Fit Mom of the Month, December 2013 One word describes how I felt before BBC... hopeless. I…
12 years ago
8 Women Lose a Combined 441 LBS
These Burn Bootcamp'ers lost a combined 441 LBS in 2013! Hats off to these amazing women. Check their before and…
12 years ago
Carolynn’s Boot Camp Success
Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…
12 years ago
Staci’s Fitness Story at Burn Boot Camp
Fit Mom Forever -Staci Grimshaw - 54 LBS and Counting "If anyone would have told me that in a matter…
13 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
13 years ago
5 Reasons The Scale Won’t Budge (Free Online Training Too!)
I hope you are having an amazing day and thank you for letting me teach you a little something today!…
13 years ago
Extreme Weight Loss Burn Boot Camp Style – Brandi and Michelle’s Final Phase
**To catch up on the past 6 Burn Bootcamp Transformation Stories with Brandi and Michelle blog search "Brandi and Michelle"…
13 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
13 years ago
Taking to The Next Level: Brandi and Michelle’s Phase 2
It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…
13 years ago
Extreme Makeover Burn Boot Camp Edition – Update at 5 Months
The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…
13 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
13 years ago
Your Toughest Fitness Questions Answered
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
13 years ago
Big September for Brandi and Michelle
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
14 years ago
Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
14 years ago
Brandi and Michelle – Extreme Makeover – Burn Boot Camp Edition
There are few moments in our lives when we are presented with an opportunity to do something extraordinary. For most…
14 years ago
My Top 25 Fitness Tips for Busy Moms
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
14 years ago
Fit Moms 16 Week Body Transformation Contest (MamaBurst™ Preview Video)
The Fit Moms 16 Week Body Transformation Contest is finally here! The word is quickly spreading about the brand new…
14 years ago
Seriously Inspirational (Karen Hopper’s Transformation)
We have all been to a point our lives where all light is shed and the only thing left is…
14 years ago
The Secret Weight Loss Trick for Moms
Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…
14 years ago
Mayor Swain on Moms Role in Healthy Children
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
14 years ago
Top 10 Fat Burning Exercises *Burst Training Workout Video*
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
14 years ago