5 Medicinal Mushroom Powders and Their Benefits
Medicinal mushrooms may seem to be the newest darlings of the health and fitness community, but in reality, humans have…
6 years ago
Nutrition
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
6 years ago
Here’s What Happened When I Drank Celery Juice for a Month
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
6 years ago
10 Dietitian-Approved Grocery Store Staples
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…
6 years ago
3 Healthy Recipes For Your Game Day Party
This year, #StopStartingOver and enjoy the game without ditching your health and fitness goals. These recipes are healthy alternatives to…
6 years ago
Simple Immune-Boosting Superfood Smoothie Recipe
Life is crazy—we often feel stressed and are always running from one thing to the next. Our immune system weakens…
6 years ago
Prebiotics & Probiotics: Do They Really Heal Your Gut Health?
You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…
6 years ago
Top 10 Nutrition Podcast Episodes to Get Healthier
Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…
6 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
6 years ago
How to Use CBD Oil
CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…
6 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
6 years ago
Bone Broth Benefits for Joint Pain, Gut Health and More!
If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…
6 years ago
Trainer Approved Healthy Thanksgiving Recipes
Burn Boot Camp's elite trainers share their top healthy Thanksgiving recipes. Recipes so delicious, no one at your dinner…
6 years ago
How to Stop Your Food Cravings (Without More Discipline!)
We all have food cravings. And most likely we all get upset with ourselves for not having more discipline when…
6 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
6 years ago
What It’s Like to Drink Bulletproof Coffee Every Morning for a Month
Let me start by saying that I’m not a nutrition expert. I may work at Burn Boot Camp HQ with…
6 years ago
The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)
There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to be a new pumpkin-flavored treat…
6 years ago
7 Ways to Eat Vegetables Without a Salad
Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…
6 years ago
Personal Trainer’s Top Tips to Make Meal Prep Easier
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
6 years ago
The Beginner’s Guide to Intermittent Fasting
There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. Intermittent fasting consists of intervals…
6 years ago
11 Kitchen Staples for Quick and Healthy Meals
Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…
6 years ago
Good Fats vs. Bad Fats: Everything You Need to Know
Many people in the health and fitness world tend to take an extreme stance when it comes to consuming fat.…
6 years ago
High-Protein Snack Recipes to Curb Your Hunger
Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…
6 years ago
5 Easy Vegan Cheese Recipes
Did you know approximately 75% of the world’s population is lactose-intolerant and incapable of digesting dairy products properly? And…
6 years ago