What’s the deal on sliders?
Yes! We are a big fan of using sliders at Burn Boot Camp. There are many different ways to incorporate sliders into your workout. Whether it’s a Lunge or a Push-Up, sliders not only make a workout fun, but they can be used to target every muscle group!
The moves
Chris Stephenson, Head Trainer at Burn Boot Camp Wake Forest, shows us how we can use sliders to target our full body.
For legs:
Sled push
Lunge
For Abs:
Mountain Climbers
Knee Tucks
For Upper Body:
Inch Worm Push-Ups
Chest Fly
To top it off, Chris shows us his own slider exercise that he created! Sliders are easy to use and can also be taken everywhere – so get sliding!