Easy Baked Salmon
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
12 years ago
boot camp
Gluten Free Turkey Stuffed Bell Peppers
Turkey-Stuffed Bell Peppers Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those…
12 years ago
Emily’s Recipes for Kids
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
12 years ago
7 Day Fat Flush Challenge
Have you had a rough time with your nutrition lately? Trust me when I say that you are not alone!…
13 years ago
Sweet and Salty Substitutes
Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…
13 years ago
Metabolism and Mommy Belly Fat
You're working out and eating well, but just can't seem to lose weight. Could a slow metabolism be keeping you…
13 years ago
6 Best Exercises to Tighten Your Buns
Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…
13 years ago
How to Tighten Your Stomach After a Pregnancy/C-Section
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
13 years ago
Quick Organic Dinner Recipe The Family Will Love
I thought you might be able to use a quick and healthy dinner recipe for you and your family. This…
13 years ago
30 Minute Workout You Can Do Anywhere
For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…
13 years ago
11 Ways to Boost Your Metabolism
Hey Everyone! So I am finally getting my NEW website worked out and I just want to give you some genius tips…
13 years ago