Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
13 years ago
exercise
Seriously Inspirational (Karen Hopper’s Transformation)
We have all been to a point our lives where all light is shed and the only thing left is…
13 years ago
The Secret Weight Loss Trick for Moms
Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…
13 years ago
Mayor Swain on Moms Role in Healthy Children
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
13 years ago
Easter Sunday Challenge!
Happy Easter! I love this time of the year because families meet, kids do easter egg hunts, spring is in…
13 years ago
Top 10 Fat Burning Exercises *Burst Training Workout Video*
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
13 years ago
Metabolism and Mommy Belly Fat
You're working out and eating well, but just can't seem to lose weight. Could a slow metabolism be keeping you…
13 years ago
6 Best Exercises to Tighten Your Buns
Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…
13 years ago
How to Tighten Your Stomach After a Pregnancy/C-Section
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
13 years ago
30 Minute Workout You Can Do Anywhere
For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…
13 years ago