Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
14 years ago
fitness
Brandi and Michelle – Extreme Makeover – Burn Boot Camp Edition
There are few moments in our lives when we are presented with an opportunity to do something extraordinary. For most…
14 years ago
My Top 25 Fitness Tips for Busy Moms
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
14 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
14 years ago
The Mindset of a Successful Mom
After reading this blog post I want you to ask yourself, "Am I in or am I out?" In my…
14 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
14 years ago
Creamy Egg Salad
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…
14 years ago
Breakfast Bird Nests
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
14 years ago
Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
14 years ago
Breakfast Protein Parfait
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
14 years ago
Ezekiel Bread French Toast
Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…
14 years ago
Easy Baked Salmon
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
14 years ago
Gluten Free Turkey Stuffed Bell Peppers
Turkey-Stuffed Bell Peppers Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those…
14 years ago
Emily’s Recipes for Kids
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
14 years ago
Seriously Inspirational (Karen Hopper’s Transformation)
We have all been to a point our lives where all light is shed and the only thing left is…
14 years ago
The Secret Weight Loss Trick for Moms
Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…
14 years ago
Mayor Swain on Moms Role in Healthy Children
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
14 years ago
Top 10 Fat Burning Exercises *Burst Training Workout Video*
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
14 years ago
Metabolism and Mommy Belly Fat
You're working out and eating well, but just can't seem to lose weight. Could a slow metabolism be keeping you…
14 years ago
6 Best Exercises to Tighten Your Buns
Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…
14 years ago
How to Tighten Your Stomach After a Pregnancy/C-Section
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
14 years ago
30 Minute Workout You Can Do Anywhere
For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…
14 years ago
11 Ways to Boost Your Metabolism
Hey Everyone! So I am finally getting my NEW website worked out and I just want to give you some genius tips…
14 years ago