High Quality Protein, In Just A Few Minutes
For those with busy schedules or who feel overwhelmed by meal planning and cooking but really want to crush those…
2 months ago
healthy eating
Workout Hydration Tips
Summer is meant for enjoying time outside, soaking up the sun and having fun. But as the temperature rises, it…
2 years ago
Meatless Meatballs
These Vegan Meatballs are: Homemade Easy to make Bursting with flavor Looking for a cozy recipe this weekend? Make these…
5 years ago
GREEK TURKEY BURGERS
THESE GREEK TURKEY BURGERS ARE... Family friendly High protein Simple and delicious Tailgate alternative GREEK TURKEY BURGER INGREDIENTS: To make…
5 years ago
How Does Too Much Sugar Actually Affect Your Body?
Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…
6 years ago
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
6 years ago
Prebiotics & Probiotics: Do They Really Heal Your Gut Health?
You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…
6 years ago
Top 10 Nutrition Podcast Episodes to Get Healthier
Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…
6 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
6 years ago
How to Use CBD Oil
CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…
6 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
6 years ago
Bone Broth Benefits for Joint Pain, Gut Health and More!
If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…
6 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
6 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
6 years ago
I Broke Up with My Scale—and Lost Weight Anyway
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
6 years ago
The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)
There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to be a new pumpkin-flavored treat…
6 years ago
7 Ways to Eat Vegetables Without a Salad
Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…
6 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
3 Healthy Shredded Chicken Recipes You Need to Try
By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…
6 years ago
How to Cook Healthy Meals: 5 Top Cooking Tips
Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…
7 years ago
7 Best Healthy Baking Swaps You Should be Using
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
7 years ago
How to Stop Obsessing About Food
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…
7 years ago
5 Healthy Protein Coffee Drink Recipes
Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large caramel latte with caramel swirl, coconut…
7 years ago
Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…
7 years ago