Debunked! Top 10 Weight Lifting Myths LIVE from Mount Juliet
Weight Lifting Myths - Debunked! Here at Burn Boot Camp, we love to lift heavy. Whether it's arm day, leg…
8 years ago
healthy lifestyle
Transformation Testimonials LIVE from BBC Cary
What does "Transformation" mean to us? The word transformation is important to us at Burn Boot Camp. When it comes to…
8 years ago
Prevent Injuries LIVE from St. Petersburg
Preventing Injuries Using These Moves Injuries can be sneaky and attack in those weak moments where you begin to slack…
8 years ago
Turn Up The Resistance
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
8 years ago
BBC Top 10 Exercises PART 2
Exercises 5, 6 & 7 Coming Straight To You From Wilmington We decided to take our next 3 top exercises…
9 years ago
7 Terrific Transformation Stories
We kicked off this spring with a pretty tough challenge, asking Burn Boot Camp clients all over the United States…
9 years ago
Meal Prep To Save 10 and Lose 10
More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…
9 years ago
The Shoes You Need To Boost Your Burn
Now that you are coming to camps daily and focusing on your eating habits, you might be noticing an increased…
9 years ago
Keep Rolling!
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
9 years ago
Who’s Your Christmas Hero?
Merry Christmas! I hope you woke up to a picture perfect Christmas morning full of love! ...and I hope you…
9 years ago
How To Get Where You Want To Be in 20 Years
I would like to have a little chat with you today. Every now and again it is VITAL to you…
10 years ago
The Ultimate Healthy Holiday Gift Guide
Christmas is right around the corner and I know many of you are scrambling to find the perfect gift for…
11 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
11 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
11 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
11 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
12 years ago
Taking to The Next Level: Brandi and Michelle’s Phase 2
It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…
12 years ago
Extreme Makeover Burn Boot Camp Edition – Update at 5 Months
The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…
12 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
12 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
12 years ago
Your Toughest Fitness Questions Answered
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
12 years ago
Big September for Brandi and Michelle
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
12 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
12 years ago
Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
12 years ago