Sweet and Salty Substitutes
Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…
13 years ago
healthy lifestyle
Easter Sunday Challenge!
Happy Easter! I love this time of the year because families meet, kids do easter egg hunts, spring is in…
13 years ago
Top 10 Fat Burning Exercises *Burst Training Workout Video*
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
13 years ago
Metabolism and Mommy Belly Fat
You're working out and eating well, but just can't seem to lose weight. Could a slow metabolism be keeping you…
13 years ago
6 Best Exercises to Tighten Your Buns
Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…
13 years ago
How to Tighten Your Stomach After a Pregnancy/C-Section
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
13 years ago
Quick Organic Dinner Recipe The Family Will Love
I thought you might be able to use a quick and healthy dinner recipe for you and your family. This…
13 years ago
30 Minute Workout You Can Do Anywhere
For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…
13 years ago
Healthy Dinners Choices Your Family Will Love
Here are some excellent healthy meals that will satisfy you and your family! I have made a different one every…
13 years ago