How to Stop Your Food Cravings (Without More Discipline!)
We all have food cravings. And most likely we all get upset with ourselves for not having more discipline when…
6 years ago
nutrition
Creamy Pumpkin Alfredo Pasta
This creamy pumpkin alfredo pasta recipe is the perfect alternative to your favorite comforting and cheesy pasta dishes. This recipe…
6 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
6 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
6 years ago
What It’s Like to Drink Bulletproof Coffee Every Morning for a Month
Let me start by saying that I’m not a nutrition expert. I may work at Burn Boot Camp HQ with…
6 years ago
The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)
There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to be a new pumpkin-flavored treat…
6 years ago
7 Ways to Eat Vegetables Without a Salad
Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…
6 years ago
Personal Trainer’s Top Tips to Make Meal Prep Easier
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
6 years ago
High-Protein Snack Recipes to Curb Your Hunger
Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…
6 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
7 years ago
What 11 Personal Trainers Eat for Lunch
By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…
7 years ago
3 Healthy Shredded Chicken Recipes You Need to Try
By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…
7 years ago
How to Cook Healthy Meals: 5 Top Cooking Tips
Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…
7 years ago
5 Low-Carb Breakfast Recipes to Make This Mother’s Day
By Chelsea Morrow Pancakes, waffles, French toast, oh my! These classic dishes are extremely delicious and comforting, but should…
7 years ago
7 Best Healthy Baking Swaps You Should be Using
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
7 years ago
How to Stop Obsessing About Food
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…
7 years ago
5 Healthy Protein Coffee Drink Recipes
Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large caramel latte with caramel swirl, coconut…
7 years ago
Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…
7 years ago
7 High-Protein Dessert Recipes that Taste Amazing
Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to get toned, build strength, or…
7 years ago
How to Stay in Shape During Spring Break Vacation
Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…
7 years ago
How to Eat Carbs Without Gaining Weight
Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With such a huge focus on eliminating…
7 years ago
Quick and easy vegan meals
Chelsea Morrow We crush ourselves at the gym, lifting heavier, sprinting faster, and pushing harder. We put an incredible…
7 years ago
Eliminate late night binge eating with these tips
Kristie Lengel Late night snacking is one of the number one poor eating habits in America today. Whether you…
7 years ago