Citrus Shrimp and Avocado Salad
https://youtu.be/26IQBMonwZE Are you tired of hearing the word “protein” and automatically defaulting to chicken? Switch it up with this Citrus…
5 years ago
quick meals
Raspberry Cheesecake Overnight Oats
https://www.youtube.com/watch?v=Mrly4dNtzTc You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound…
5 years ago
11 Kitchen Staples for Quick and Healthy Meals
Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…
6 years ago
Spaghetti So Good, You Won’t Believe It
Yes, This Really Is A Recipe For Spaghetti. I thought you might be able to use a quick and healthy…
8 years ago
5 Ways To Make The Perfect Salad
How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…
8 years ago
Best 25 Healthy Recipes
Best 25 Healthy Recipes We've put together our top 25 recipes (tested and trainer approved!) that we think you could…
11 years ago
Big September for Brandi and Michelle
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
12 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
12 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
13 years ago
Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
13 years ago
Breakfast Protein Parfait
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
13 years ago
Easy Baked Salmon
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
13 years ago
Emily’s Recipes for Kids
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
13 years ago
Poached Pears and Cottage Cheese
Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…
13 years ago
Devan and Morgan’s Classic Chopped Salad
Classic Chopped Salad This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and…
13 years ago
4 Tips to Save Time Making Dinner
Before I owned a business, one minute was one minute. Just 60 seconds. And I had a lot of minutes.…
13 years ago
Quick Organic Dinner Recipe The Family Will Love
I thought you might be able to use a quick and healthy dinner recipe for you and your family. This…
13 years ago