Hey, Good Morning!
I hope you are having a fantastic week and I am so excited to be writing this blog post! I had this great idea to make a video called the “Top 10 Fat Burning Exercises” that are performed in my bootcamps and show you the best exercise ideas to get in shape as quick as possible! So I made the video…but then I realized that these are not only the best fat burning exercises that my bootcampers perform, but probably the TOP in the personal training industry! So enjoy my little golden nugget of fitness knowledge!
https://www.youtube.com/watch?v=bWaQA1-uPhs&context=C4b614fcADvjVQa1PpcFPWjV_0OraCfYVM182dUCAqgU0aOUBT0so=
If your workouts consist of hopping on that old treadmill and jogging half heartedly for 20 mins then we have to switch it up! Did you know that by doing this type of exercise you will continue to burn calories for up to 48 hours AFTER your workout? It’s true, you will burn twice as many calories and get results twice as fast as opposed to traditional cardio! I know you are a busy person and I just want you to workout the most effective way possible! I always got your back! 🙂