5 Natural Remedies for Allergy Relief
Your eyes are red and puffy, you can’t stop sneezing unless you’re dead asleep and the itchiness that’s happening within…
7 years ago
Blog
Funfetti AfterBurn Protein Bars
Myth buster time! Myth: All protein bars are healthy. Truth: Many protein bars are filled with unhealthy ingredients! Would you…
7 years ago
Instant Pot BBQ Chicken Stuffed Sweet Potatoes
Check out my favorite Instant Pot BBQ Chicken Stuffed Sweet Potatoes! This recipe is gluten-free and dairy-free and can be…
7 years ago
What Happened When I Stopped Drinking Alcohol on Weekdays
The Backstory Unwinding is something that I have struggled with for as long as I can remember. Maybe it was…
7 years ago
Chocolate Coconut Butter Cups
I am obsessed with these do-it-yourself chocolate coconut butter cups! So simple, so clean and so satisfying! If you have…
7 years ago
3 Superfoods I Use Every Day
I dove into the superfood world about six years ago. With countless different superfoods being discussed in the health world,…
7 years ago
Dairy-Free Hamburger Mac and Cheese
“Dairy-free” and “cheese” in the same recipe title might not sound appetizing, I know, but let me tell you, this…
7 years ago
Why I Supplement With BCAAs
At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…
7 years ago
Giant Triple Chocolate Protein Cookie
Chocolate is the ultimate mood booster! It’s the one thing I can always depend on to turn my day around.…
7 years ago
How Does Too Much Sugar Actually Affect Your Body?
Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…
7 years ago