Sweet Potato Chicken Nuggets + Chipotle Aioli
Do you have picky eaters in your house? If you do, you completely understand my frustration. I cannot express how…
7 years ago
Blog
5 Medicinal Mushroom Powders and Their Benefits
Medicinal mushrooms may seem to be the newest darlings of the health and fitness community, but in reality, humans have…
7 years ago
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
7 years ago
Baked Maple Protein Oatmeal
There are five reasons I absolutely love this baked maple protein oatmeal recipe! 1. Oatmeal is perfect for meal prepping…
7 years ago
Dairy-Free Chicken Quesadillas
A quesadilla without cheese? What?! Seeing the title of this recipe, dairy-free chicken quesadilla, you’re most likely thinking, “What is…
7 years ago
Here’s What Happened When I Drank Celery Juice for a Month
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
7 years ago
The Best Skinny Margarita
I may be the co-founder and COO of Burn Boot Camp and regularly preach living a healthy lifestyle, but at…
7 years ago
Protein-Packed Afterburn Pancakes
There is nothing more nostalgic to me than waking up on Saturday morning and cooking a batch of homemade pancakes.…
7 years ago
10 Dietitian-Approved Grocery Store Staples
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…
7 years ago
3 Healthy Recipes For Your Game Day Party
This year, #StopStartingOver and enjoy the game without ditching your health and fitness goals. These recipes are healthy alternatives to…
7 years ago