High Quality Protein, In Just A Few Minutes
For those with busy schedules or who feel overwhelmed by meal planning and cooking but really want to crush those…
2 months ago
Nutrition
Healthy recipes that are paleo, vegan, vegetarian, and will assist in weight loss and low calorie intake for a balanced diet. Information about nutrition supplements and vitamins.
What I Eat In A Day (And How I Get Over 100 Grams of Protein)
The Life Of A Trainer How exactly does a fitness powerhouse fuel their high-energy workouts and what do they eat…
3 months ago
How To Get Protein On The Go
PICTURE THIS... You just walked out of a Focus Meeting where you talked about your nutrition goals with your Trainer.…
4 months ago
The Importance of a Protein-Packed Day
It’s time to take a moment for the unsung hero of your fitness journey – protein. Whether you’ve been a…
10 months ago
Collagen Benefits for Men and Women
Collagen is called the body's "glue" because it plays a vital role in maintaining the structural integrity of our skin,…
12 months ago
Unlocking the Benefits of Creatine
Finding time for self-care and maintaining energy levels can be a challenge. Juggling responsibilities, from taking care of the family…
1 year ago
Debunking Common Creatine Myths: Separating Fact from Fiction
Creatine is one of the most widely researched and popular sports supplements on the market. Athletes, bodybuilders, and fitness enthusiasts…
1 year ago
Workout Hydration Tips
Summer is meant for enjoying time outside, soaking up the sun and having fun. But as the temperature rises, it…
2 years ago
All Things Creatine: Confronting Myths!
Matt Morris, Director of Fitness, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of…
2 years ago
Pregnant & Fit: Essential Nutrients For Kids
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
4 years ago
What I Think About Cheat Meals
I’m going to be 100% honest with you, I don’t believe in cheat meals. I don’t believe it is the best…
5 years ago
Let’s Talk Baby Food with Stephanie Middleberg, MS, RD, CDN
In this episode of Coffee & Kettlebells, my guest Stephanie Middleberg and I chat about all things baby food: Organic…
5 years ago
7 Interesting Things I Learned About Health and Nutrition
Hey, I’m Morgan Kline, the COO of Burn Boot Camp and the host of the Coffee & Kettlebells podcast! We…
5 years ago
How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
5 years ago
Best Drinks to Cure Hangovers
Most of us know the feeling after enjoying a night out with friends—maybe you enjoyed it a little too much.…
5 years ago
Do This One Simple Thing to Get More from Your Workout
You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…
5 years ago
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
5 years ago
Go with Your Gut
Ever hear the phrase “you are what you eat”? What if we told you that what you are eating could…
5 years ago
Should You Count Your Macros?
“Macros” is short for “macronutrients,” which include carbohydrates, fats and protein. So when people say they are counting their macros,…
6 years ago
How to Get Enough Protein as a Vegan
The number one thing vegans get asked is “How do vegans get enough protein?” What the people asking this question…
6 years ago
5 Natural Remedies for Allergy Relief
Your eyes are red and puffy, you can’t stop sneezing unless you’re dead asleep and the itchiness that’s happening within…
6 years ago
3 Superfoods I Use Every Day
I dove into the superfood world about six years ago. With countless different superfoods being discussed in the health world,…
6 years ago
Why I Supplement With BCAAs
At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…
6 years ago
How Does Too Much Sugar Actually Affect Your Body?
Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…
6 years ago