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Beyond Fitness: Finding a Life-Changing Community at Burn Boot Camp

Lea felt excited and hopeful as she walked onto the Floating Floor for the first time. She didn’t know what…

Pregnant & Fit: Listen to Your Body

Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…

Morgan’s “Make It Count” April Calendar

30 Days of Activities to Clear Your Mind During a Quarantine I don’t know about you, but I need a…

The Complete Guide to Intermittent Fasting for Women with McKel Kooienga, MS, RDN, LDN of Nutrition Stripped

Let’s chat about intermittent fasting!   There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. How…

Does This Mirror Make Me Look Fat?

How many times have you felt cute and confident in an outfit until you catch a glimpse of yourself in the…

The Benefits of Mushroom Supplements with Four Sigmatic’s Danielle Ryan Broida

Do you want to feel less stressed? How about have more energy? Or, have better skin? A stronger immune system?…

The Negative Effects of Antibiotics and How to Buy the Right Probiotic with Dr. Marvin Singh

In this episode, I chat with guest Dr. Marvin Singh, who dives deep into two important health topics we need to know more about:…

My Top Tips to Stay Fit During Pregnancy

Ladies, let’s face it, having a baby is not an easy task. My first pregnancy has been anything but easy.…

Should You Count Your Macros?

“Macros” is short for “macronutrients,” which include carbohydrates, fats and protein. So when people say they are counting their macros,…

Top Ten Fat Burning Exercises

Want the secret to Burn Boot Camps success? Our clients can tell you we burn FAT fast! These are my…

Tummy and Leg Workout

Why spend time isolating one batch of muscles when you can work two at the same time? At Burn Boot…

Resistance Band Workout

At Burn Boot Camp I talk a lot about body weight training and the fact that you can get a…

Get a Bikini Body Fast

The countdown to summer is on! If you want to get a bikini body fast you may think ab exercises…

Shuttle Runs and Hill Sprints

Shuttle runs and hill sprints are great routines you can do in on your street, or in your driveway to…

Full Body Strength Training

Upper body. Check. Lower body. Check. This full body strength training workout takes care of it all! This routine is…

Equipment to Ramp Up your Workout

Doing the same exercise over and over can be boring. Not only that, it doesn't give your body the biggest…

Couples Workout

Studies have proven that working out with a partner can improve your success. Why not make your life partner your…