Nutrition

Healthy Recipes For Football Sunday

Healthy Recipes for Football Sunday Fall is right around the corner and, with that comes cool weather, changing colors, and…

Healthy Sweet Tooth Killer LIVE with Devan

Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…

Whole Foods On The Hot Plate LIVE with Devan and Morgan

The Scoop On Whole Foods It can be difficult to find a healthy place to eat when time is of…

Clean Eating Success with Amanda Berger & Andy Jones

Clean Shopping = Clean Eating To eat clean you have to buy clean - obviously! Success in a fitness regimen…

All Things Nutrition

All Things Nutrition Nutrition is a BIG part in reaching goals and staying healthy! Boot Camp Creedmoor trainer, Scott Tobin…

Meal Prep To Save 10 and Lose 10

More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…

10 Easy Ways to Burn Fat Faster

There is a reason I crossed out the word ‘easy’ and put ‘simple instead’. There isn't much that comes with…

The Key To Unlock Those Hidden Abs

Today's post is important for all you looking to get that flat stomach, definition in your abs and quality nutrition.…

$1 Homemade Cranberry Juice

One of the key ingredients in our famous Fat Flush Detox Tea is No Sugar Added Cranberry Juice which can…

5 Family Favorite Dinner Recipes

Are you in a dinnertime rut? Do you have trouble pleasing everyone in the family? Well, I am here to…

5 INSTANT Coffee Upgrades

There I sat. Exhausted, mentally hazy, and physically spent from an honest day’s work and a brutal strength & conditioning…

Calling All Bread Lovers!

Not gonna lie – the first time someone told me to eat ezekiel bread I was like ummm no you…

Sugar Addict Anonymous

Hi. My name is Cortney and I am a sugar addict. It’s 3PM and I can feel the urge for…

EVERYDAY SWAP OUTS

Burn Boot Camp Approved Everyday Swap Outs! Your everyday & every meal guide to EAT THIS & NOT THAT all…

25 Afterburn Recipes

You asked. We listened. Here are 25 of our favorite Afterburn recipes! Whether you’re in the mood for a protein…

Healthy Comfort Food

Is there such a thing as healthy comfort food? YES! Simple substitutions can turn fried chicken, mac and cheese, even…

Strong is the NEW Skinny

Scared to lift weights and increase your calories?  Don't be!  Strong is the NEW skinny and in order to build lean, toned…

The Skinny on Snacking

It can strike without warning, sitting at your desk, running errands, even while picking up the kids. You want a…

A Cinnamon Treat Your Kids Will Love

As if eating healthy isn’t hard enough, getting your kids to eat healthy is like pulling teeth! You know that…

Fat Flush Detox Drink

This is Burn Boot Camps go-to fat flush detox drink. It uses four delicious ingredients which each contribute their own fat-cleansing properties. The result…

9 New Strategies To Live Your Life Lean

If you want to learn how to live your life lean, look no further! This list contains of 9 strategies…

25 All-Natural Protein Smoothie Recipes

There are generally three reasons why people "can't" eat healthy: time, money, and effort. Each one of these all-natural protein smoothies…

All Things Pumpkin!

A healthy spin on some of your favorite fall pumpkin recipes! It's clear that Fall has begun here in the…

5 Disturbing Facts About Soda and How To Kick The Habit

Drinking soda has become a huge part of modern day society. Coca-Cola’s 74 billion dollar net worth makes it the…