8 Tips for Meal Planning
If you have ever struggled with weight loss, meal planning is a way to "think before you act" and can not…
12 years ago
Nutrition
17 Key Foods For Weight Loss
1. Almond Milk Weight Controlling Nutrient- Calcium There are 17 key foods for weight loss and Almond Milk which contains…
12 years ago
Almond Honey Pancakes
Ingredients 1 cup almond flour 1/4 almond milk 2 cage free whole eggs 1 tbsp raw honey 1/4 Maple Spice…
12 years ago
Coconut Berry Yogurt
Prep Time - 2 Minutes Ingredients 1 cup of coconut yogurt mix berries Directions Since this recipe is pretty self-explanitory…
12 years ago
Chocolate Almond Power Bars
Prep Time - 15 Minutes Photo: dramaticpancake.com Ingredients 1/3 cup unsweetened cocoa powder 1/3 cup whole chia seeds 1/2 tsp…
12 years ago
Apple Walnut Slaw Recipe
Ingredients 1 Apple 1/3 cup toasted walnuts 1/4 cup cranberries 1/2 lemon 3 tbsp olive oil Directions Slice apple into…
12 years ago
Summer Pita Wrap
Ingredients 1 Ezekiel Pita Wrap Greek Chicken Salad (see directions below) Directions Warm the pita wrap in the microwave for…
12 years ago
Cinnamon Apple Almond Smoothie
Prep Time - 5-7 Minutes Ingredients 1 green apple - sliced, peeled, and seeded 1 tbsp Raw Almond Butter 2…
12 years ago
Banana Almond Sandwich
Ingredients 1 Slice Cinnamon Raisin Ezekiel Bread 1/2 large banana - thinly sliced 1 tsp raw almond butter Directions Toast…
12 years ago
Greek Chicken Salad Recipe
Photo - tasteofhome.com Ingredients 2 cups shredded cooked cage-free chicken breasts 1/2 cup cherry tomatos - halved 1/2 cup diced…
12 years ago
Mango Salsa Recipes
Prep Time - 10 Minutes Photo: SimplyRecipes.com Ingredients One mango - peeled, seeded, and chopped into small squares 1/4 diced…
12 years ago
Paleo 7 Layer Mexican Dip Recipe
Prep Time - 25 minutes Photo - letsbeyummy.com Layers 100% Grass Fed and Finished Gound Beef (or 97-99% lean ground…
12 years ago
Paleo Macronutrition Meal Plan
The Down Low... If you want to build muscle and burn body fat quickly then make sure to follow this…
12 years ago
6 Whole Food Ideas in 5 Minutes or Less
Who said preparing healthy and hearty whole foods had to be hard and time consuming? Generally speaking, there is a…
12 years ago
3 Shocking Discoveries Unveil How Gluten is Making Us Sick
In the past several years the awareness of the negative healthy effects of gluten have been put on a pedestal.…
12 years ago
Quick and Easy Family Friendly Dinner
Do you need a quick and easy recipe to mix up your weekday dinner routine? We have one for you!…
12 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
13 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
13 years ago
Best 25 Healthy Recipes
Best 25 Healthy Recipes We've put together our top 25 recipes (tested and trainer approved!) that we think you could…
13 years ago
Healthy Snacks For You and the Kids
We recently threw a grand opening party for one of our Burn Bootcamp locations in Cornelius, North Carolina! We put…
13 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
13 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
14 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
14 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
14 years ago