What’s Your Ultimate Vacation Exercise? LIVE from Frisco
Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…
Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…
What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…
Mid-week means lots of soreness in those muscles if you've been getting after it in camp. Doctors, Nick & Stefanie…
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
We kicked off this spring with a pretty tough challenge, asking Burn Boot Camp clients all over the United States…
Now that you are coming to camps daily and focusing on your eating habits, you might be noticing an increased…
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
Today's post is important for all you looking to get that flat stomach, definition in your abs and quality nutrition.…
Do you like to set yourself up for the following day by setting out your workout gear before you go…
We recently threw a grand opening party for one of our Burn Bootcamp locations in Cornelius, North Carolina! We put…
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
There are few moments in our lives when we are presented with an opportunity to do something extraordinary. For most…
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…