BBC Top 10 Exercises PART 2
Exercises 5, 6 & 7 Coming Straight To You From Wilmington We decided to take our next 3 top exercises…
10 years ago
fitness
Foam Rolling Technique – Mo’bility Less Problems
Mid-week means lots of soreness in those muscles if you've been getting after it in camp. Doctors, Nick & Stefanie…
10 years ago
Core, What’s It Good For? LIVE with Morgan and Beth
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
10 years ago
Meal Prep To Save 10 and Lose 10
More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…
10 years ago
The Shoes You Need To Boost Your Burn
Now that you are coming to camps daily and focusing on your eating habits, you might be noticing an increased…
10 years ago
Keep Rolling!
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
10 years ago
Trust Thy Trainer Not Thy Google!
I want to talk to you about the importance of valid information when it comes to workouts. Much of our…
10 years ago
The Key To Unlock Those Hidden Abs
Today's post is important for all you looking to get that flat stomach, definition in your abs and quality nutrition.…
10 years ago
5 INSTANT Coffee Upgrades
There I sat. Exhausted, mentally hazy, and physically spent from an honest day’s work and a brutal strength & conditioning…
10 years ago
Mallard Creek Grand Opening
Welcome to Burn Boot Camp - Fit Community of Mallard Creek! An AWESOME turnout at Mallard Creek's Opening, Melissa Price…
10 years ago
28 Day Holiday Holdout
Did you know that the average American gains 4-8 pounds during the 28 days between Thanksgiving and Christmas? That’s crazy!…
10 years ago
Burn Boot Camp #WEWANTREEBOK Campaign
Reebok's mission is to partner with the top fitness companies in world who speak their same language. Well, at Burn…
10 years ago
The Beauty Behind the Brawn
“The Beauty behind the Brawn” Having been entrenched in the beauty industry for many years, I’ve spent countless dollars and…
10 years ago
The Ultimate Healthy Holiday Gift Guide
Christmas is right around the corner and I know many of you are scrambling to find the perfect gift for…
12 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
12 years ago
Staci’s Fitness Story at Burn Boot Camp
Fit Mom Forever -Staci Grimshaw - 54 LBS and Counting "If anyone would have told me that in a matter…
13 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
13 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
13 years ago
Taking to The Next Level: Brandi and Michelle’s Phase 2
It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…
13 years ago
NBC’s Charlotte Today (Strong is the New Skinny)
13 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
13 years ago
Your Toughest Fitness Questions Answered
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
13 years ago
Big September for Brandi and Michelle
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
13 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
14 years ago