Burn Boot Camp Favorites: August Edition
When we hear the word “August,” several things come to mind: the end of summer, kids going back to school,…
5 years ago
meal prep
Citrus Shrimp and Avocado Salad
https://youtu.be/26IQBMonwZE Are you tired of hearing the word “protein” and automatically defaulting to chicken? Switch it up with this Citrus…
5 years ago
Raspberry Cheesecake Overnight Oats
https://www.youtube.com/watch?v=Mrly4dNtzTc You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound…
5 years ago
Protein-Packed Afterburn Pancakes
There is nothing more nostalgic to me than waking up on Saturday morning and cooking a batch of homemade pancakes.…
5 years ago
Buffalo Chicken Spaghetti Squash Casserole
This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel…
5 years ago
Healthy Baked Chicken Tenders + Greek Yogurt Ranch Dressing
Who doesn’t love good old fashioned fried chicken tenders smothered in ranch dressing? I don’t know about you, but it’s…
5 years ago
Copycat Egg Bites
One of the most common questions I get asked is “What’s a simple high-protein breakfast I can eat on-the-go?” I…
5 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
5 years ago
Personal Trainer’s Top Tips to Make Meal Prep Easier
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
6 years ago
11 Kitchen Staples for Quick and Healthy Meals
Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…
6 years ago
What 11 Personal Trainers Eat for Lunch
By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…
6 years ago
How to Stop Obsessing About Food
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…
6 years ago
10 Tips and Tricks for Eating Healthy
Chelsea Theodoropoulos Happy New Year! Chances are you’re hard at work chipping away at those annual declarations of self-improvement.…
6 years ago
10 Tips for Committing to Raise The Bar
Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…
6 years ago
Quality Not Quantity
Walk down the aisle of your local grocery store and it doesn’t take long before your eyes are locked on…
7 years ago
Meal Prep To Save 10 and Lose 10
More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…
8 years ago