Weekly Protocol
November 23rd through November 29th
Monday
Athletic Conditioning Pyramid w/Power Plank Finisher
Tuesday
Upper Body Strength Dropset w/Back on Fire Finisher
Wednesday
Lower Body Strength Circuit w/Wall Chair Finisher
Thursday
HAPPY THANKSGIVING! – NO CAMPS
Friday
Speed & Agility Unstack w/Combo Finisher
Saturday
Metabolic Conditioning w/Snatch Finisher