Weekly Protocol
June 14th through June 20th
Monday
Bodyweight Conditioning w/2 Minute Finisher
Tuesday
Leg Day w/Unilateral Finisher
Wednesday
Athletic Conditioning w/Partner Finisher
Thursday
Upper Body Strength w/30 Rep Finisher
Friday
Cardio w/Make All 3 Finisher
Saturday
Full Body Strength w/15 Second Holds Finisher