Group Fitness Classes | HIIT Training | Burn Boot Camp Workouts
My Happy SVG

DOWNLOAD THE BURN BOOT CAMP APP

Explore On Demand, book Camp, view weekly Protocol, and more.

Open

CHALLENGING WORKOUTS

Our Camps consist of alternating strength and conditioning days. Each day’s workout focuses on different types of training for different areas of the body, so you’ll never do the same workout twice, and your body is constantly challenged. No plateaus here.

  • Metabolic Conditioning
  • Bodyweight Conditioning
  • Core Strength & Conditioning
  • Full Body Strength & Conditioning
  • Upper Body Strength
  • Lower Body Strength
Find Your Location

CHALLENGING WORKOUTS

45 MINUTES TO A STRONGER YOU

A Burn Boot Camp workout includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.

1

DYNAMIC WARM-UP

This is a combination of dynamic warm-up exercises to make your workout safer and more effective.

2

WORKOUT

Your Trainer will move around the gym during Camp providing our signature personal-training-in-a-group-setting.

3

FINISHER

Finishers last less than five minutes and are often the most challenging part of the workout.

“TWO CLAPS ON TWO”

Each Camp ends with “Two claps on two,” an acknowledgment of our community, hard work, and journey to strength and self-confidence.

WE MEET YOU WHERE YOU ARE

WE MEET YOU WHERE YOU ARE

Burn Boot Camp workouts are designed for all fitness levels and can be modified up or down, so our strength and conditioning workouts will push you no matter where you are in your fitness journey. As you progress physically, you’ll also gain the important mental strength, discipline, and confidence that leads to real transformation.

TRAIN WITH THE BEST

TRAIN WITH THE BEST

Our elite Trainers, chosen from the top 1% of Trainers in the country, are an essential part of your individualized journey. They can modify any exercise for injury, pregnancy, or if you’re just getting started. Ready to push yourself? Our Trainers know how to increase resistance and intensity while protecting joints and tendons to keep you safe.

TRAIN SAFELY

TRAIN SAFELY

Burn Boot Camp uses only the most effective fitness equipment and a unique Floating Floor that acts as a shock absorber to protect joints and prevent injury. Our weekly Protocol is carefully designed for optimal cardiovascular conditioning, muscle growth, and recovery, providing better results while allowing you to train harder, longer.

June 17th - June 23rd

WEEKLY PROTOCOL

Each Sunday, Burn Boot Camp releases the weekly protocol showing what the workout is for each day of the week. Here at Burn, we never do the same workout twice, so set your alarms for the weekly 9AM EST release.

Find Your Location
Monday
June 17th
Metabolic Conditioning w/Hit The Rep Count Finisher
Tuesday
June 18th
Back & Glutes w/Sumo Finisher
Wednesday
June 19th
Bodyweight Conditioning w/Slider Fire Finisher
Thursday
June 20th
Lower Body Strength w/Plyo Finisher
Friday
June 21st
Chest, Triceps, & Biceps w/No More Arms Finisher
Saturday
June 22nd
Speed & Agility w/I Like Running Finisher

YOU CAN WORKOUT ANYWHERE

YOU BELONG HERE

We push our Members to do far more than they ever thought possible. To see opportunities instead of obstacles. As we help our Members define their why, we ask them to set clear, challenging goals that, when met, truly transform from the inside out.

MEMBERSHIP INFO

FREQUENTLY ASKED QUESTIONS

What should I bring to my first Camp?

Bring water, lots of water, and a smile. Show up in your favorite workout gear, comfortable sneakers, and your favorite water bottle. We'll handle everything else!

What if I am pregnant?
How do I get started?