Building A Better Booty
It’s important to focus on every aspect of lower body. The Glutes can’t be neglected. Christen Jackson, Fitness Expert and Head Trainer at Burn Boot Camp Mount Juliet, fine tunes various moves to help us build a better booty.
Christen shows us how to mod down and up for plenty of exercises that target the booty, as well as other muscles in the legs. She shows exercises for Squats, Lunges, Banded Work, Glute Bridges and Deadlifts.
She’s definitely got us covered.
Booty Work
Squats:
Regular
Sumo
Curtsey
Lunges:
Walking
Reverse
Pulse
Step-Up
Glute Bridges:
Regular
Stability Ball
Sliders
Deadlifts:
Regular
Sumo
Banded
Banded Work:
Donkey Kick
Dog Lift
Rainbows
Check out Christen’s own Transformation below:
Tune into Burn TV LIVE every Monday, Wednesday and Friday at 1 pm for something new!
