Weekly Protocol
March 08th through March 14th
Monday
Metabolic Conditioning EMOM w/Beat the Timer Finisher
Tuesday
Partner Bodyweight Conditioning w/Plyometric Finisher
Wednesday
Posterior Strength Superset w/10 Rep Finisher
Thursday
Anterior Strength w/Quad Burnout Finisher
Friday
Athletic Conditioning Circuit w/Challenge Finisher
Saturday
Full Body Strength & Conditioning w/Tabata Finisher
Listen to the same great music from camp
60 Day trial with promo code 'rmrburn'
60 Day trial with promo code 'rmrburn'