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Weekly Protocol
March 08
th
through March 14
th
Monday
Metabolic Conditioning EMOM w/Beat the Timer Finisher
Tuesday
Partner Bodyweight Conditioning w/Plyometric Finisher
Wednesday
Posterior Strength Superset w/10 Rep Finisher
Thursday
Anterior Strength w/Quad Burnout Finisher
Friday
Athletic Conditioning Circuit w/Challenge Finisher
Saturday
Full Body Strength & Conditioning w/Tabata Finisher
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