Weekly Protocol - Burn Boot Camp
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    Dec
    02
    Athletic Conditioning Skip To My Lou Finisher
    Monday
    Dec
    03
    *Lower Body Strength The Final Strike Finisher
    Tuesday
    Dec
    04
    Arm Day Speed Hammer Finisher
    Wednesday
    Dec
    05
    Bodyweight Conditioning Core and More Finisher
    Thursday
    Dec
    06
    Full Body Strength Push Up Sandwich Finisher
    Friday
    Dec
    07
    Core Strength & Conditioning Reps & Holds Finisher
    Saturday
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