Fast & Effective
Every day life can get hectic, but it’s not an excuse to skip your workout. Burst training is an effective way to spike your heart rate while engaging muscles. The workout includes 4 rounds of 4 exercises for 20 seconds of activity followed by a 20 second break.
Devan Kline, Founder and CEO of Burn Boot Camp, conducts a Full-Body Burst Training workout that can be used anywhere and anytime. Both exercises and modifications can be seen in the video below.
Exercises:
- High Knees
- Power Planks
- Heismans
- Mountain Climbers
Don’t let a time crunch slow you down! Keep Moving!
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