Get A Leg Up
Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us a quick and effective leg workout. It can be easy to neglect your leg workouts as shorts season comes to an end, but summer bodies are made in the winter! Don’t ever skip a leg day again with these moves.
The Moves:
Warm-Up (2 Rounds for 15 seconds each)
1. High Knees
2. Jump Knee Tucks
3. Pick-Ups
Workout (Superset – 20 seconds on)
1. Front Lunge into Reverse Lunge
Jump Lunge
2. Gorilla Squats
Jump Squats
3. Triple Squat
360 Squats
4. Curtsy Lunge
Skaters
The Finisher (3 Rounds – 20 seconds on/10 seconds off)
Frog Hops
Sprinter
After a workout like this, it’s important to stretch and refuel with good nutrition and protein!
#SoreTodayStrongTomorrow
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