WELCOME TO BURN BOOT CAMP

Plaza Midwood, NC

4.7

★★★★★

76 Google Reviews

Location

1306 The Plaza
Charlotte, NC 28205
Get Directions Get Directions

Contact

(704) 705-0076
[email protected]

Hours of Operation

Today`s Hours: 5:00 AM – 6:30 PM

Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of the best fitness community in the world. Give us 7 days, free of charge, and you’ll see why we are so much more than a gym.

Join our community today!

7 DAY TRIAL

WHY OUR MEMBERS LOVE BURN

“I feel like my body has changed–it’s more toned and I have more energy.”

Jennifer

“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”

Brittany

“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”

Erin

“My trainer encourages me to be the best person that I can be.”

Kaleshia

REVIEWS

Mandy Brickner

★★★★★

6 months ago

Burn Bootcamp has been an absolute game changer for me both physically and mentally. A little over a year ago, after 3 kids, I was needing something that helped me be consistent, motivated, and see progress. Burn was PERFECT to fit into my schedule and life. Whether you're starting on Day 1, or having been working out for years, I love that we can all be working out alongside one another, and you can modify any way you need to in order to meet your needs. Meanwhile the trainers are right there beside you to encourage, support and guide you. I'd never thought I'd feel so strong, empowered and truly love pushing myself and working out, but Burn has completely changed my outlook and life. Love this place!

Emma Mooney

★★★★★

a week ago

Burn is fantastic! The workouts are challenging and the coaches are super encouraging. I've been going a few months and already feel so much stronger! Would highly recommend!

Jenny Purcell

★★★★★

5 months ago

After 7 months, I can safely say Burn is my ‘forever’ workout and favorite gym. While the variety of workouts and free childcare are huge advantages, the trainers are what differentiates Burn from other gyms. Tori is an incredible trainer - always positive, encouraging and energetic. She sets an amazing tone where we work hard and have fun - truly the best way to start the day. She’s also quick on her feet when you need a modification. Thank you, Tori, and the whole PM Burn squad for the top-notch member experience.

Chelsea Gorlaski

★★★★★

4 months ago

This place is awesome. After about 10months here, I feel stronger and more confident in my body. The workouts are different everyday. The trainers challenge you. The one-on-one focus meetings are a nice added bonus to this gym. This place is just a great community overall and everyone is so supportive. 10/10 recommend.

Maria Sol Rivera

★★★★★

10 months ago

My absolute favorite gym in the Queen City! As a transplant moving from South Florida, I scouted several gyms before trying Burn for their free week trial and I was immediately hooked. From the very beginning, I knew I would love the diverse and challenging workouts, their trainers, how friendly and motivational they are, and above all their community. You’ll definitely see this as a first timer! The first camp is so inspiring! Community is definitely big here and I’m very thankful to have met some very cool, like minded people thanks to Burn. I’ve been at Elizabeth for a little bit over a year and a half and don’t plan on stopping any time soon. Thank you Burn E and everyone on the team and on the floor for pushing me to be the best version of myself.

See All Reviews

WEEKLY CAMP TIMES

Nov 14

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Nov 14

Thursday

Nov 15

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Today

Friday

Nov 16

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Nov 16

Saturday

Nov 17

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Nov 17

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Nov 18

Mon

Nov 18

Monday

Nov 19

Tue

Nov 19

Tuesday

Nov 20

Wed

Nov 20

Wednesday

Jan 1

Thu

Jan 1

Thursday

Thursday, November 14, 2024

Thursday's Protocol

*Core Strength & Conditioning w/Toe Touch Finisher

Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Dustin Cyrus
5:30 am

Boot Camp

Dustin Cyrus
6:30 am

Boot Camp

Dustin Cyrus
7:30 am

Boot Camp

Leslie Eddy
8:30 am

Boot Camp withChildwatch

Leslie Eddy
9:30 am

Boot Camp withChildwatch

Leslie Eddy
12:00 pm

Boot Camp

Leslie Eddy
4:30 pm

Boot Camp withChildwatch

Mckenzie Kimrey
5:30 pm

Boot Camp

Mckenzie Kimrey
6:30 pm

Boot Camp

Mckenzie Kimrey

Friday, November 15, 2024

Today's Protocol

Lower Body Strength w/Squat & Squat Finisher

Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Mckenzie Kimrey
5:30 am

Boot Camp

Mckenzie Kimrey
6:30 am

Boot Camp

Dustin Cyrus
7:30 am

Boot Camp

Dustin Cyrus
8:30 am

Boot Camp withChildwatch

Dustin Cyrus
9:30 am

Boot Camp withChildwatch

Dustin Cyrus
12:00 pm

Boot Camp

Kyler Carpenter
4:30 pm

Boot Camp

Dustin Cyrus
5:30 pm

Boot Camp

Dustin Cyrus

Saturday, November 16, 2024

Saturday's Protocol

Athletic Conditioning w/Explosive Finisher

Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

There are no camp times today. Enjoy your rest day!

Sunday, November 17, 2024

Sunday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

9:00 am

Yoga

Elyse DiLaura

Monday, November 18, 2024

Monday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Dustin Cyrus
5:30 am

Boot Camp

Dustin Cyrus
6:30 am

Boot Camp

Dustin Cyrus
7:30 am

Boot Camp

Leslie Eddy
8:30 am

Boot Camp withChildwatch

Leslie Eddy
9:30 am

Boot Camp withChildwatch

Leslie Eddy
12:00 pm

Boot Camp

Leslie Eddy
4:30 pm

Boot Camp withChildwatch

Kyler Carpenter
5:30 pm

Boot Camp

Kyler Carpenter
6:30 pm

Boot Camp

Kyler Carpenter

Tuesday, November 19, 2024

Tuesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Dustin Cyrus
5:30 am

Boot Camp

Dustin Cyrus
6:30 am

Boot Camp

Dustin Cyrus
7:30 am

Boot Camp

Emily Mills
8:30 am

Boot Camp withChildwatch

Emily Mills
9:30 am

Boot Camp withChildwatch

Emily Mills
12:00 pm

Boot Camp

Kyler Carpenter
4:30 pm

Boot Camp withChildwatch

Mckenzie Kimrey
5:30 pm

Boot Camp

Mckenzie Kimrey
6:30 pm

Boot Camp

Mckenzie Kimrey

Wednesday, November 20, 2024

Wednesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Catherine Floyd
5:30 am

Boot Camp

Catherine Floyd
6:30 am

Boot Camp

Catherine Floyd
7:30 am

Boot Camp

Dustin Cyrus
8:30 am

Boot Camp withChildwatch

Dustin Cyrus
9:30 am

Boot Camp withChildwatch

Dustin Cyrus
12:00 pm

Boot Camp

Dustin Cyrus
4:30 pm

Boot Camp withChildwatch

Kyler Carpenter
5:30 pm

Boot Camp

Kyler Carpenter
6:30 pm

Boot Camp

Kyler Carpenter

Thursday, January 1, 1970

Thursday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Lindsey Taylor
5:30 am

Boot Camp

Lindsey Taylor
6:30 am

Boot Camp

Lindsey Taylor
7:30 am

Boot Camp

Dustin Cyrus
8:30 am

Boot Camp withChildwatch

Dustin Cyrus
9:30 am

Boot Camp withChildwatch

Dustin Cyrus
12:00 pm

Boot Camp

Dustin Cyrus
4:30 pm

Boot Camp withChildwatch

Mckenzie Kimrey
5:30 pm

Boot Camp

Mckenzie Kimrey
6:30 pm

Boot Camp

Mckenzie Kimrey

Our Workout

A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.

Dynamic Warm Up

This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.

Workout

Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.

Finisher

We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.

“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.

Learn More

Features

FLOATING FLOOR

We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.

FOCUS MEETINGS

Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.

EMPOWERING & SUPPORTIVE COMMUNITY

When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.

NEVER THE SAME WORKOUT TWICE

Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.

BURN GEAR

Wanna know the secret to a great workout? Gear that makes you look as good as you feel.

BURN NUTRITION

We have developed the cleanest supplements to help fuel your body pre/during/post each workout.

CHILDWATCH

As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.

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Our Memberships

Free Trial

Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!

Start Your Free Trial Today

SINGLE GYM MEMBERSHIP

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Access to your Home Gym
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
50% off Drop-In Fee
$9.99/mo Burn On Demand Add-On

JOIN TODAY

6, 12 OR 18 MONTHS

Universal Gym Membership

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Unlimited Gym Access
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
No Drop-In Fee
$9.99/mo Burn On Demand Add-On

Join Today

6, 12 OR 18 MONTHS

SUMMER SPECIAL BURN ON DEMAND

Lock in our best pricing ever and experience Burn at home or on the road risk free for as low as $9.99/month.

MEMBERSHIP BENEFITS

Hundreds of On Demand videos
Daily Live Protocol workouts
Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching

START 7-DAY FREE TRIAL

MONTH-TO-MONTH

FIT CARDS

Purchase Camps up-front and use them on your schedule. Contact your location for more information.

CAMP PACKS

Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.